Here is the Harbringer FirmFit 5″ belt.
Available in 4 sizes, small, medium, large, and extra large.
It comes with a Tricoat lining, for a comfortable fit against the skin.
Benefits of a weight belt include muscle warmth during weight training, as well as abdominal and lower back protection while you lift.
The Harbringer Firmfit 5″ belt is made with a 3″ core support strap for that muscle protection you need for maximum lifting capabilities.
Constructed with a heavy gauge steel roller buckle for easy adjusting. Flexible foam surrounded by abrasion resistant nylon will keep this belt lasting long after you have stomped away several personal bests.
Some users have noted that it takes some time to wear this belt in, but once it is worn in it fits great!
This is a very stylish belt, very modern looking, that is easy to use and comfortable… priced for only $19.97 at Bodybuilding.com
So you wanna get ripped? But don’t know where to start? You wanna get ripped, but can’t afford the equipment to get you there?
I recommend taking a few moments then to think about body weight exercises. Quite often people go out and spend a few grand thinking that they need that equipment for the results they want. After 2 weeks of using it it normally just sits there collecting dust.
But if you start off using your own body weight to exercise with there is no upfront cost. You can get a routine set and then not feel guilty when you stop (which you won’t since you are so motivated to change your life).
Here are a few quick ones I recommend.
Lieing on your side, rest your arm lengthwise along your body, so your hand should be resting on your hips. Lift your top leg slowly and point your toes to the ceiling. Now slowly lower it back down. Sudden movements will not be any benefit, slow is the way to go. After a couple times of repeating this exercise you should feel the muscles working in your butt and calf. Do one set of 10, then switch to your other leg, repeat for 3 sets on each leg.
Pretty sure this one is pretty easy, go google a push up if you don’t know one.
If you are just starting out, I recommend finding something to anchor your toes with that way you can focus on the core of this exercise rather then trying to keep your feet on the floor.
Jumping jacks are a quick way to get the blood flowing, if you are feeling extra energetic go to a burpee instead. Burpees are a jumping jack that starts with you in a push up position, starting with a push up, you get to your feet, jump while clapping your hands above your head. Repeat this a couple times, and you will feel it.
There you have it folks, a couple body weight exercises, a couple days of doing these and you will start to feel great!
So you are out of shape and want to fix it. But watching those other highly fit people make you sick. Wonder how to get started but not feel over whelmed? I suggest looking into a recumbent bike.
This relaxing way to work on cardio and leg muscles is great for the beginner fitness fanatic.
A recumbent bike comes in many different price ranges, so you can find one to fit any budget.
All you need to do is put one in front of the TV and a couple times a week (or more) use it during one of your favorite shows.
Before you know it you will be pushing yourself to go harder and working on some wonderfully toned legs.
Swimsuit season is just around the corner… and you still have time to get ready for it.
I recommend the Stamina InTone Folding Cycle Pro
Priced right at $189. Available at Dazadi.com
So when I first started out working on my transformation I was using protein shakes. Now, there are some pretty good tasting ones available out there. But even they too can taste pretty bad if not mixed well enough. Now as I mentioned before, I was using protein shakes when I first started out, and I still am. Only difference between now and then is that as much as a stable that protein is in my diet…. so is having a shaker cup handy. These come in many different sizes and are quite often dishwasher safe.
Shaker cups help make those protein go down smooth because they are designed to do just that. 30 seconds of shaking is all you need to get the best taste out of the protein shake.
I recommend getting one today if you already haven’t. Here is one that I highly recommend. This Fit & Fresh’s Stainless Steel Shaker Cup helps keep your drink colder longer because of the stainless steel. It’s pretty stylish too!
Fit & Fresh's Stainless Steel Shaker Cup 20oz
Details on the Fit & Fresh’s Stainless Steel Shaker Cup:
- Capacity: 20oz
- agitator build in
- nice to the environment
- wide bottle opening
- made with food grade stainless steel
- wide mouth allows for usage of ice cubes
- makes mixing easy
This shaker cup is available at House Of Nutrition, a one stop supplement online store, with 40 000 vitamins and supplements available. House of Nutrition offers complete product lines and hard to find brands. With secure check-outs that lead to fast and reliable shipping. Please check out these coupon codes for House of Nutrition below.
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Be eco-conscious with this yoga wedge made of 100% cork. This traditional yoga wedge will give you that little boost you need to get those seated forward bends spot on. Wedges will help you get deeper into the stretch and maintain alignment. Use this under your heels when squatting, under your wrists for the downward dog plus so many other positions, this yoga wedge provides so much more versatility to your yoga sessions. Relieve excessive pressure on your joints so you can enjoy peace and tranquility longer. Get more out of your stretch with this cork yoga wedge. This wedge is also ideal for balance training, improving coordination and good posture.
Other features: smooth surfaces for added comfort, lightweight so you can easily take it with you, made from 100% natural cork, solid and durable construction. Dimensions: 20′L x 3.5”W x 1.5”H
cork yoga wedge
Save 10% on retail orders over $50 at YOGAaccessories.com. Use Coupon Code: AFFS9324
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I have been working on a whole body transformation since February 2011, and I have to say I have learned a lot over these months. One of those things is how important protein is for some one who is losing weight.
I like my meat(yea I know there are plenty of other protein sources out there, but for simplicities sake), but for a quick and easy protein source I love Gaspari Nutrition MyoFusion protein shakes. They come in lots of flavours, but I have only been lucky enough to try 2, because I enjoy the smooth flavor of them both so much, and I haven’t gotten bored with them yet either. The both mix real easy. As for my performance, I find after having these I am more awake and full of energy too!
So if you are looking for a change of pace and something that is quick and a quality source of protein, I recommend both Gaspari Nutrition MyoFusion Chocolate Peanut Butter and Gaspari Nutrition MyoFusion Milk Chocolate.
You can find these and all the other flavours of Myofusion at Bodybuilding.com, who unlike GNC will ship to Canada, and are way cheaper!
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